LifeWorks therapist, Brandon Haydon, submitted this quote from #virginiarosenberg for our reflection and yours.
“Presence is a practice. At times, the work of presence is so deeply uncomfortable. And then there are these moments, these cellular sighs of relief, when we quit resistance. We exit fight/flight/freeze, and simply belong to the time we’re inhabiting. In belonging to time, perhaps we can belong more to ourselves, to each other, and to life itself as well.