FeaturedEstimated: 4 minutes to read

Healthy Masculinity

What is healthy masculinity? As with all aspects of gender, masculinity is a socially constructed series of roles, norms, expectations, and characteristics that can help shape someone’s identity. Masculinity has a context that changes across time and place; this means the ‘definition’ of masculinity isn’t static. There tends to be some consistent themes of masculinity […] Read more “Healthy Masculinity”

FeaturedEstimated: 5 minutes to read

LGBTQIA+ Self-Care and Empowerment: How Can Therapy Help?

You know that psychotherapy can play a vital role in supporting the self-care, self-expression, and personal empowerment you want as an LGBTQIA+ individual. Yet, navigating the complexities of identity, societal challenges, and emotional well-being can be overwhelming. How does psychotherapy help and what steps can you take to build momentum in a positive direction for yourself? Read more “LGBTQIA+ Self-Care and Empowerment: How Can Therapy Help?”

FeaturedEstimated: 3 minutes to read

Making a Dream a Reality – TheListforUs

In 2021, Ari Groner, LCSW, and the Assistant Director of Juniper Center, launched TheListforUs (thelistforus.com), a one-stop-shop collection of Chicagoland resources for trans, and non-binary individuals and the people that support them. The site is organized into different categories including groups, medical providers, books, good & services, and much more!   TheListforUs began when Ari was […] Read more “Making a Dream a Reality – TheListforUs”

FeaturedEstimated: 8 minutes to read

The Right Therapist for You

Choosing the right therapist can be daunting. Therapy is an endeavor where the relationship itself is perhaps the most important element. So, choosing the right therapist is not an easy task and there are things you can do increase the chances you find someone with whom you can work well, grow and meet your goals. Read more “The Right Therapist for You”

FeaturedEstimated: 4 minutes to read

Diving In? Reflections on Fear

It seems we are all either facing fear or acting in the face of our fears these days. A once simple trip to the grocercy store is now a strategic undertaking that requires serious reflection on how much personal protection I will need. A recent conversation with colleagues reminded me of this post, from a […] Read more “Diving In? Reflections on Fear”

FeaturedEstimated: 7 minutes to read

When to Hold ‘Em and When to Fold ‘Em

As the year comes to a close, I take a bit of time to reflect on the year that was, and the year to come. It’s one of my favorite parts of the year, because it’s the time when we get to think long and hard about things (long dark nights help) — about things we’re […] Read more “When to Hold ‘Em and When to Fold ‘Em”

FeaturedEstimated: 3 minutes to read

The Art of Noticing: Exploring Shifts in Attention

Theoretically I am a strong believer in carving out creative time. I believe as a practice, it aids in self-reflection, cultivates connection and in turn, empathy. It has the power to remind us why we live. In the last several years though, I have struggled to make time for creative expression and prioritize it as […] Read more “The Art of Noticing: Exploring Shifts in Attention”