FeaturedEstimated: 9 minutes to read

Resting into this time of self-care

It has been about 6 months since the shelter in place order in Illinois was announced. Most therapists I know went remote in March. Therapy offices around the city sit unused and many therapists are working from home. The spring challenged all of us to adjust to new precautions and COVID-driven changes to our lives. […] Read more “Resting into this time of self-care”

FeaturedEstimated: 7 minutes to read

When to Hold ‘Em and When to Fold ‘Em

As the year comes to a close, I take a bit of time to reflect on the year that was, and the year to come. It’s one of my favorite parts of the year, because it’s the time when we get to think long and hard about things (long dark nights help) — about things we’re […] Read more “When to Hold ‘Em and When to Fold ‘Em”

FeaturedEstimated: 3 minutes to read

The Art of Noticing: Exploring Shifts in Attention

Theoretically I am a strong believer in carving out creative time. I believe as a practice, it aids in self-reflection, cultivates connection and in turn, empathy. It has the power to remind us why we live. In the last several years though, I have struggled to make time for creative expression and prioritize it as […] Read more “The Art of Noticing: Exploring Shifts in Attention”