Estimated: 8 minutes to read

Winning the Battle with Inner Criticism

An inner critic can be thought of as an aspect of ourselves that holds the criticisms, disapproval, injunctions and complaints  that we have internalized over time.  When our inner critic is active, we get low and feel “less than”.  Sometimes the voice of the inner critic is so convincing that we jump to the conclusion […] Read more “Winning the Battle with Inner Criticism”

Estimated: 5 minutes to read

Returning to Therapy — A Profound Act of Self-care

by Cindy Trawinski, Psy.D., Dipl. PW & Rami Henrich, LCSW, Dipl. PW “I can’t believe I’m here… again.” Some people returning to therapy for the second, third, or fifth time often wonder “why do I need to go back to therapy?” “was there something I should have handled the last time around?” “maybe I am […] Read more “Returning to Therapy — A Profound Act of Self-care”

Estimated: 2 minutes to read

Five Steps to Mindfulness Meditation

Basic meditation is the practice of doing nothing and being tuned in to your own mind at the same time. At first, it can be frustrating, but research shows meditation reduces stress and increases focus. Mindfulness is an exercise in training the mind to notice thoughts, sensations and emotions, and not get too attached to them […] Read more “Five Steps to Mindfulness Meditation”

Estimated: 2 minutes to read

We Are One

Recently, as a way to express his gratitude for deep and vulnerable sharing in a group, a friend of mine spoke these words, in the Lakota language “Mitakuye Oyasin,” meaning “we are all related,” or similarly understood as “we are one.” The effect it had on me was visceral and profound. As I had been […] Read more “We Are One”

Estimated: 2 minutes to read

How to Mother Me?

I first became interested in Abby Seixas’ women’s groups, based on her book Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life, after I had my 2nd child and felt a little like life was not my own anymore. Life was busy.  There was always something to do […] Read more “How to Mother Me?”