Eating Meditations: A Practice of Equanimity, Gratitude and Blessing

Eating Meditations: A Practice of Equanimity, Gratitude and Blessing

salad bowl and toppings for mindful eating

Can mindfulness be useful for difficulties with food and eating habits?  Many think so. Here is an exercise I came across years ago that may help you slow down, name your experience, start to tune into your body and be thoughtful about how you nourish yourself. For this approach, at first, try using a small

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Meditation Is Not What You Think: Meditation Practice Tips

Often, when we take up meditation, yoga, or other mindfulness practices, we inadvertently create obstacles for ourselves. We fall into assumptions, believing there is a “right way” to meditate. If you are struggling with meditation in any form, here are a few practice tips gathered over time that may help you. 1. Relax When you are working

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