It is always foolish to oversimplify complex problems. Nonetheless from the viewpoint of the Dreaming, regardless of the complexity of your life, you can have only one problem – ignoring the Dreaming background to reality. Ignoring the Dreaming means marginalizing the deepest unformulated experiences that create your actions in everyday life. Every time you ignore […] Read more “My One Problem”
My One Problem
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Estimated: 3 minutes to read
Winter Solstice: Knowing Yourself Through The Night
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Estimated: 5 minutes to read
Happy Winter Solstice everyone! This centuries old celebration is one of the most meaningful days of the year to me. Ever since I was a small child, the inky nights of winter held a certain kind of spooky magic that enthralled me. Starting with the Fall Equinox, our literal time in light begins to decrease, […] Read more “Winter Solstice: Knowing Yourself Through The Night”
Returning to Therapy — A Profound Act of Self-care
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Estimated: 3 minutes to read
by Cindy Trawinski, Psy.D., Dipl. PW & Rami Henrich, LCSW, Dipl. PW “I can’t believe I’m here… again.” Some people returning to therapy for the second, third, or fifth time often wonder “why do I need to go back to therapy?” “was there something I should have handled the last time around?” “maybe I am […] Read more “Returning to Therapy — A Profound Act of Self-care”
Anxiety and Fear: What-if?
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Do you ever find yourself thinking in endless cycles about possible scenarios? Do you find it distressing? Or maybe you aren’t even aware of it in the moment, and then suddenly realize 15 minutes (or more) have gone by and you’ve been stuck in these circling thoughts. The irony of the “what if” is that […] Read more “Anxiety and Fear: What-if?”