Anam Cara: Soul Lessons From Anxiety & Panic

Anam Cara: Soul Lessons From Anxiety & Panic

man screaming while driving

There is a phrase in Gaelic, anam cara, which means “soul friend.” According to the Anam Cara Therapy Center in California, anam cara is: A teacher, companion or spiritual guide … where consciousness is dulled, distant or blind, its presence grows faint and vanishes. Therefore awareness which brings integration and healing, is one of the

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A Gratitude Experiment

Woman smiling serving customer

“Thank you.” Two words most of us say countless times each day.  Saying ‘thank you’ recently came up in a client session and we started processing what that phrase means.  Are we saying the words when we are expressing gratitude or just out of habit? I remember my mother (as many parents do) training me

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Meditation Is Not What You Think: Meditation Practice Tips

Often, when we take up meditation, yoga, or other mindfulness practices, we inadvertently create obstacles for ourselves. We fall into assumptions, believing there is a “right way” to meditate. If you are struggling with meditation in any form, here are a few practice tips gathered over time that may help you. 1. Relax When you are working

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Thanksgiving Meditation

LifeWorks Psychotherapy Center - Chicago and Skokie sex positive counseling specializing in kink-friendly, LGBTQ, gender identity, open relationships, polyamory, anxiety therapy

The holiday season is a time to reflect on the people, experiences, privileges and events for which we can be thankful.  I discovered this mindfulness meditation in Mark Nepo’s The Book of Awakening. It reminds me that the whole of existence is a miracle. May it bring you a sense of connection, gratitude and appreciation.

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