Estimated: 3 minutes to read

Anxiety and Fear: What-if?

Do you ever find yourself thinking in endless cycles about possible scenarios?  Do you find it distressing?  Or maybe you aren’t even aware of it in the moment, and then suddenly realize 15 minutes (or more) have gone by and you’ve been stuck in these circling thoughts.  The irony of  the “what if” is that […] Read more “Anxiety and Fear: What-if?”