8 Ways to Love Yourself thru the Holidays

8 Ways to Love Yourself thru the Holidays

This is your life and your holiday experience. You get to design it, enjoy savor it, and exercise the power of loving yourself, and the holidays are no different. Try out 8 embodied ways you can love and take good care yourself through the holidays: 1. Align Yourself to Your Desired State of Being What would you

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Relationship Reset

Girls touching noses in christmas lights

This article is a guest post from Candice Wu, LCPC. She is an intuitive coach and holistic healing facilitator who helps people through the power of love, self-forgiveness, empowerment and body wisdom.    Have you ever felt like you wanted to just reset or reboot the relationship? The Outdated Default Relationship Dynamic Recently, I noticed

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My One Problem

arch reflected in water

It is always foolish to oversimplify complex problems. Nonetheless from the viewpoint of the Dreaming, regardless of the complexity of your life, you can have only one problem – ignoring the Dreaming background to reality. Ignoring the Dreaming means marginalizing the deepest unformulated experiences that create your actions in everyday life. Every time you ignore

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Sailing Into Therapeutic Parenting

three sailboats on calm water

This article is a guest post from parenting expert Billy Kaplan, LCSW. He is the President and Clinical Director at House Calls Counseling, which develops and promotes healthy family relationships by encouraging the emotional, behavioral and mental health of children, teenagers, adults, couples and families. This post on therapeutic parenting first appeared here. I learned to

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Elemental Human Experiences — Getting in Touch

Still river and trees in nature

Feeling divorced from the world or alienated from neighbors who are all around us are common complaints. It’s nothing new. People have lamented the rush of modern life at least since the Industrial Revolution pulled them to factory work. When reliable electric lighting became pervasive we began losing our connection to the natural rhythms of

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Posted in Nature

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Discovering One’s Own Individuality

Blue orange with orange inside

Miguel Serrano, a Chilean diplomat and writer, developed a friendship with both Jung and Herman Hesse. Serrano met with Jung a few months before his death in 1961, and their conversations are published in the book CG Jung Speaking:   Serrano: I’ve also come to see Herman Hesse. He believes that the right road is simply

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Polar Bear Nature

Polar bear with nose in air

This morning, just like every other morning, I was out walking. But this morning it was a frigid 5 degrees, a temperature I long for all year. I know, for some, this is absolutely crazy! But for me, nothing makes me feel more, alive, more vital,  one with nature. I absolutely love the feeling of

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Winter Solstice: Knowing Yourself Through The Night

winter solstice

Happy Winter Solstice everyone! This centuries old celebration is one of the most meaningful days of the year to me. Ever since I was a small child, the inky nights of winter held a certain kind of spooky magic that enthralled me. Starting with the Fall Equinox, our literal time in light begins to decrease,

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Navigating the Relationship Journey

couple celebrating on mountain

Santiago Delboy is a colleague and friend to LifeWorks who brings insight and thoughtfulness to his work and collaboration. We are pleased to share some of his writing. This post appears in Santiago Delboy’s blog, which can be found here. Just to state the obvious, relationships are not easy. While we are “wired” to be in relationships and they

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When We Go Inside Ourselves And Stay — Finding Still Center

tree branches, snow, and winter lake

Lisa Marks is a colleague and Process Work Diplomat who spends half her year in the Pacific Northwest and half the year in the upper Midwest. Where ever she is, she is strongly aligned with the environment and natural world — both within and without. We are pleased to re-post this essay at this time of

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Loving Bravely – Book Review

Loving Bravely by Alexandra H. Solomon, Ph.D.

Clients are often interested in ways that they can do their own self-awareness and relationship work outside of their weekly hour of therapy. A great way to do this is by reading books that help you explore your inner experience and the relationships in your life.

With that in mind, I am really excited to share with you all a book that I had the pleasure to help create with it’s author Dr. Alexandra Solomon. The book is Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want.

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How to Create Fulfilling Relationships After Experiences of Abuse

hanging heart in window

We are pleased to share this article by our friend and colleague, Niyati Evers, MAPW, and diplomate in Process Work. Niyati is a sex-positive therapist with Alchemy of Eros, a Portland, Oregon-based professional counseling services organization that seeks to create a welcoming, non-judgmental space where people can explore issues around relationships, intimacy, power, passion, desire,

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Anam Cara: Soul Lessons From Anxiety & Panic

man screaming while driving

There is a phrase in Gaelic, anam cara, which means “soul friend.” According to the Anam Cara Therapy Center in California, anam cara is: A teacher, companion or spiritual guide … where consciousness is dulled, distant or blind, its presence grows faint and vanishes. Therefore awareness which brings integration and healing, is one of the

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Interpersonal Boundaries: How Trauma Keeps Us Silent

daisy

What are personal boundaries? Personal boundaries are what separate us from other people and things and help us form a distinct identity. Boundaries help us protect ourselves. Boundaries help define what belongs to you and what belongs to someone else. Boundaries can define what is “ok” and what is “not ok.” Boundaries help others know

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Meet Meryl Morris, LCSW

Meryl Morris, LCSW is one of four therapists to join LifeWorks this year through the Green House, our postgraduate psychotherapy training and mentoring program. What first drew you to the Greenhouse? I first became aware of LifeWorks after meeting Rami Henrich and Cindy Trawinski at the 2015 Alternative Sexualities Conference. They invited me to a KPACT

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Refueling: A Guide for Self-Care

person holding frisbee with smiley face

As a therapist, I focus on self-care a lot because I think it’s a vital life skill that no one really teaches us to do for ourselves.   Self-care allows us to have emotional energy to respond thoughtfully to life’s bumps and obstacles instead of reacting without awareness. That reservoir of emotional energy gives us

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Eating Meditations: A Practice of Equanimity, Gratitude and Blessing

salad bowl and toppings for mindful eating

Can mindfulness be useful for difficulties with food and eating habits?  Many think so. Here is an exercise I came across years ago that may help you slow down, name your experience, start to tune into your body and be thoughtful about how you nourish yourself. For this approach, at first, try using a small

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