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Eating Meditations: A Practice of Equanimity, Gratitude and Blessing

Can mindfulness be useful for difficulties with food and eating habits? ┬áMany think so. Here is an exercise I came across years ago that may help you slow down, name your experience, start to tune into your body and be thoughtful about how you nourish yourself. For this approach, at first, try using a small […] Read more “Eating Meditations: A Practice of Equanimity, Gratitude and Blessing”