Approaches to Fear — Staff Favorites

Approaches to Fear — Staff Favorites

Staff Favorites is a monthly installation featuring the mental health and self care picks of  LifeWorker staff. Posts in 2019 will highlight books, self-soothing items, blogs/instagrams, places to move your body around Chicago, and more. We look forward to sharing our favorites with you! This month we are focusing on the ways LifeWorks’ staff approach

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The Art of Noticing: Exploring Shifts in Attention

Theoretically I am a strong believer in carving out creative time. I believe as a practice, it aids in self-reflection, cultivates connection and in turn, empathy. It has the power to remind us why we live. In the last several years though, I have struggled to make time for creative expression and prioritize it as

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Dreaming Our Way Into the Future

dreamcatcher

At this time in our world, we may need the power to dream and the ability to understand one another’s dreams more than ever.  Our colleague, David Bedrick, J.D., Dipl. PW has been writing about dreams and other psychological and social issues for many years now.  In the blog below, originally published by Psychology Today, David

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Power: A User’s Guide

Power: A User's Guide by Julie Diamond, PhD

We are excited and pleased to announce that our friend and colleague, Julie Diamond, Ph.D., has a new book out — Power: A User’s Guide. Power corrupts. The question is: how? What are the traps of power and how we can avoid falling into them? From bosses to parents, politicians to protesters, power rests in

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Growth and Decay in Life: What Sustains Us?

snowflake

“Life has always seemed to me like a plant that lives on its rhizome.  Its true life is invisible, hidden underground in the rhizome.  The part that appears above ground lasts only a single summer.  Then it withers away-an ephemeral apparition.  When we think of the unending growth and decay of life and civilizations, we

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Thich Nhat Hanh

Thich Nhat Hanh

Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings and best selling writings. This quote got such a strong positive response when we posted it on Tumblr, that we wanted to share with you too. People have a hard time letting go

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Impermanence

LifeWorks Psychotherapy Center - Chicago and Skokie sex positive counseling specializing in kink-friendly, LGBTQ, gender identity, open relationships, polyamory, anxiety therapy

Pema Chodron, in her book entitled Comfortable with Uncertainty (2002), writes: “Nothing in its essence is one way or the other.  All around us the wind, the fire, the earth, the water, are always taking on different qualities: they’re like magicians. We also change like the weather. We ebb and flow like the tides, we

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Creative Process — Moments Between

Untitled by Cindy Trawinski, hand reaching

“The moment in between what you once were and who you are now becoming, is where the dance of life really takes place.”   This quote from Barbara de Angelis describes the edge between our ordinary identities and perceptions, and the places inside ourselves where we step into something new and yet to be. How

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