Individual Psychotherapy

Individual psychotherapy is a self-inquiry and self-awareness process. It helps with getting to know all parts of yourself – what you have learned, what you have experienced, what you like and dislike about yourself and others, as well as what you know and don’t know about yourself.

Psychotherapy can help to reduce or eliminate anxiety, depression and the impact of trauma, abuse, guilt, shame and discrimination. It  can help you understand yourself, others and  relationship patterns as well as develop compassion and mindfulness.

At LifeWorks, we see psychotherapy as an in-the-moment, co-creative process of exploration and discovery. Psychotherapy often includes:

If you are experiencing distress and want support, or you are looking to grow and develop further, we invite you to give us a call.

For more information or to make an appointment, please call or email: [email protected]  847-568-1100