Individual Psychotherapy

Individual psychotherapy is a self-inquiry and self-awareness process. It helps with getting to know all parts of yourself – what you have learned, what you have experienced, what you like and dislike about yourself and others, as well as what you know and don’t know about yourself.

Psychotherapy can help to reduce or eliminate anxiety, depression and the impact of trauma, abuse, guilt, shame and discrimination. It  can help you understand yourself, others and  relationship patterns as well as develop compassion and mindfulness.

At LifeWorks, we see psychotherapy as an in-the-moment, co-creative process of exploration and discovery. Psychotherapy often includes:

If you are experiencing distress and want support, or you are looking to grow and develop further, we invite you to give us a call.

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We’re Here to Help

At LifeWorks, we can provide a combination of support, understanding and therapy to help you. Talk someone about your experience.

Contact Lifeworks

You can also call us at 847-568-1100 or send a text message to 773-234-1798.