Individual Psychotherapy

starry sky seen through curved canyon

Individual psychotherapy is a self-inquiry and self-awareness process. It helps with getting to know all parts of yourself – what you have learned, what you have experienced, what you like and dislike about yourself and others, as well as what you know and don’t know about yourself.

Psychotherapy can help to reduce or eliminate anxiety, depression and the impact of trauma, abuse, guilt, shame and discrimination. It can help you understand yourself, others and relationship patterns as well as develop compassion and mindfulness.

At LifeWorks, we see psychotherapy as an in-the-moment, co-creative process of exploration and discovery.

Psychotherapy often includes:

We’re here to help.

At LifeWorks, we can provide a combination of support, understanding and therapy to help you.

What We Do

Taking meaningful steps towards growth.

Our Approaches

Develop your inner and outer relationships.

Who We Are

Explore clinicians’ personal statements and credentials.

Getting Started in Therapy

Getting started, form downloads, insurance and more information.

Therapy and Support Groups

Learn more about support and therapy group offerings.

Locations

LifeWorks has three convenient locations: Skokie, Lakeview, and Chicago Loop.

We're Listening.

If you are experiencing distress and want support, or you are looking to grow and develop further, we invite you to give us a call at (847) 568-1100 today to talk someone about your experience. Or, use the button below to reach out:

Contact Us