Fueling Up! — Staff Favorites

Staff Favorites is a monthly installation for 2019 featuring the mental health and self-care picks of our very own LifeWorkers. 2019 will highlight books, self-soothing items, blogs/instagrams, places to move your body around Chicago, and more personally endorsed by LifeWorks staff. We look forward to sharing our favorites with you! This month, LifeWorkers are sharing

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WELCOME CRYSTAL ADAMS, LPC NCC

We are so excited about the great work that Cohort 4 of the Green House Training Program is doing this year.  They are an ensemble of remarkable individuals with richly varied skills and experiences.  Today we would like to introduce you to Crystal Adams, LPC, NCC. How did you learn about the Green House? I was

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Posted in Greenhouse

Self-Care Books — Staff Favorites

This month we are focusing on our favorite self-care books! As staff members at a therapy practice, we’re not exempt from struggle and darkness. These are the books that our staff members have personally found moving and meaningful footholds on their journeys. Please include your own favorites in the comments section! Greenlee Brown: The Collected

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Welcome Dinah Hudson, MA, NCC

How did you learn about the Green House? A therapist from LifeWorks made quite an impression on me when she recommended the Green House program during a seminar given in my Couples and Families Counseling course. My graduate program did not offer a diverse selection of courses related to cultural competency, clinical skills, and psychotherapeutic

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Mental Health Apps: LifeWorks Staff Favorites

Staff Favorites is a monthly installation for 2019 featuring the mental health and self care picks of our very own LifeWorkers. Favorites in 2019 will highlight apps, books, self-soothing items, blogs/instagrams, places to move your body around Chicago, and more personally endorsed by LifeWorks staff. Our thanks to Elizabeth Duke for organizing this new installation!

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8 Ways to Love Yourself thru the Holidays

This is your life and your holiday experience. You get to design it, enjoy savor it, and exercise the power of loving yourself, and the holidays are no different. Try out 8 embodied ways you can love and take good care yourself through the holidays: 1. Align Yourself to Your Desired State of Being What would you

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Welcome Ariel Gaines, Psy.D.

Ariel Gaines, Psy.D joined LifeWorks Psychotherapy Center in August of this year as a Post-doctoral Fellow. We are very glad to have them on our team.  Ariel holds a doctorate degree in clinical psychology from The Chicago School of Professional Psychology. They also earned a master’s degree in the social sciences at The University of Chicago,

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Becoming the Gateway

LifeWorks therapist, Brandon Haydon, submitted this quote from #virginiarosenberg for our reflection and yours. “Presence is a practice. At times, the work of presence is so deeply uncomfortable. And then there are these moments, these cellular sighs of relief, when we quit resistance. We exit fight/flight/freeze, and simply belong to the time we’re inhabiting. In

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“What’s in a Label?” — Being Non-Binary with a History of Trauma

There are reasons for using labels. They can be very useful, in an elemental way. To label something is to identify it and categorize it, which makes it easier to talk about, and therefore easier to share. Labels can promote intimacy and community, and when more and more people agree on the usefulness of a

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Is Your Partner Guessing?

Trees With Question Marks

Have you ever noticed that rather than communicate directly, you make your partner guess about what you want? Certain conversations can be difficult to begin. Strong emotions can keep us from getting started. Fear of conflict escalating may hold us back. Unspoken signals can confuse us and make it less safe to proceed. Not trusting

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An Interview With Elisabeth Sheff, Ph.D., CASA, CSE

Highway 1 on the pacific coast, California.

Eli Sheff is a leading expert on polyamory and has conducted groundbreaking research on polyamorous families with children. In the past, she has contributed her findings to the LifeWorks blog. This summer, Eli is traveling the country for her Practical NonMonogamy workshop tour, which is bringing her here to Chicago. On Saturday July 7, 2018,

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Relationship Reset

Girls touching noses in christmas lights

This article is a guest post from Candice Wu, LCPC. She is an intuitive coach and holistic healing facilitator who helps people through the power of love, self-forgiveness, empowerment and body wisdom.    Have you ever felt like you wanted to just reset or reboot the relationship? The Outdated Default Relationship Dynamic Recently, I noticed

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Constructing a Queer Life: On the Choice to Parent, or Be Child-Free

Arrow Pointing Over Rainbow

Many people grow up following a cultural life script: you go to school, get a job, marry your one true love and start a family. Happily Ever After! At least, that’s a common scenario many cultures, based on heteronormativity, have historically supported. But as many of us grow up, we realize that that version of

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My One Problem

arch reflected in water

It is always foolish to oversimplify complex problems. Nonetheless from the viewpoint of the Dreaming, regardless of the complexity of your life, you can have only one problem – ignoring the Dreaming background to reality. Ignoring the Dreaming means marginalizing the deepest unformulated experiences that create your actions in everyday life. Every time you ignore

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Infidelity as a Growth Opportunity

tiny sprout growing through sand, growth

Santiago Delboy is a colleague and friend to LifeWorks who brings insight and thoughtfulness to his work, writing and collaboration. We are pleased to share some of his thougths about infidelity. This post appears in Santiago’s blog, which can be found here.   This afternoon, I watched a TED talk by therapist and author Esther Perel about infidelity. I read her book Mating

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Sailing Into Therapeutic Parenting

three sailboats on calm water

This article is a guest post from parenting expert Billy Kaplan, LCSW. He is the President and Clinical Director at House Calls Counseling, which develops and promotes healthy family relationships by encouraging the emotional, behavioral and mental health of children, teenagers, adults, couples and families. This post on therapeutic parenting first appeared here. I learned to

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Meet Our Intake Coordinator, Greenlee Brown

Greenlee Brown

Greenlee moved from Buffalo, NY in August 2017, and began working with LifeWorks in October in an administrative capacity. They are a writer, a musician, and a community organizer. Before moving to Chicago, they received their MA in English and taught writing classes and led gender and sexuality workshops at both the high school and

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