Meditation Is Not What You Think: Meditation Practice Tips

Meditation Is Not What You Think: Meditation Practice Tips

Often, when we take up meditation, yoga, or other mindfulness practices, we inadvertently create obstacles for ourselves. We fall into assumptions, believing there is a “right way” to meditate. If you are struggling with meditation in any form, here are a few practice tips gathered over time that may help you. 1. Relax When you are working

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