Interpersonal Boundaries: How Trauma Keeps Us Silent

Interpersonal Boundaries: How Trauma Keeps Us Silent

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What are personal boundaries? Personal boundaries are what separate us from other people and things and help us form a distinct identity. Boundaries help us protect ourselves. Boundaries help define what belongs to you and what belongs to someone else. Boundaries can define what is “ok” and what is “not ok.” Boundaries help others know

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