Estimated: 3 minutes to read

Alarm Systems: What We Can Learn from Dogs

The following is a list of things my new dog has alerted me to since she came to live with me on Friday: The reflection of the TV in the windows A pot that she nudged off the window  A child who changed his clothes Me wearing glasses A fox prowling around my quail coop […] Read more “Alarm Systems: What We Can Learn from Dogs”

Estimated: 3 minutes to read

Music that Carries Us

Staff Favorites has been a monthly installation of 2019 featuring the mental health and self-care picks of LifeWorks’ staff. Thank you for being on this human journey with us, and for sharing the various experiences, objects, books, music, art and more…. Your contributions have helped cultivate change and offer paths to relief and soothing during […] Read more “Music that Carries Us”

Estimated: 5 minutes to read

Approaches to Fear

Staff Favorites is a monthly installation featuring the mental health and self care picks of  LifeWorker staff. Posts in 2019 will highlight books, self-soothing items, blogs/instagrams, places to move your body around Chicago, and more. We look forward to sharing our favorites with you! This month we are focusing on the ways LifeWorks’ staff approach […] Read more “Approaches to Fear”

FeaturedEstimated: 3 minutes to read

The Art of Noticing: Exploring Shifts in Attention

Theoretically I am a strong believer in carving out creative time. I believe as a practice, it aids in self-reflection, cultivates connection and in turn, empathy. It has the power to remind us why we live. In the last several years though, I have struggled to make time for creative expression and prioritize it as […] Read more “The Art of Noticing: Exploring Shifts in Attention”

Estimated: 5 minutes to read

8 Ways to Love Yourself thru the Holidays

This is your life and your holiday experience. You get to design it, enjoy savor it, and exercise the power of loving yourself, and the holidays are no different. Try out 8 embodied ways you can love and take good care yourself through the holidays: 1. Align Yourself to Your Desired State of Being What would you […] Read more “8 Ways to Love Yourself thru the Holidays”

Estimated: 1 minute to read

Becoming the Gateway

LifeWorks therapist, Brandon Haydon, submitted this quote from #virginiarosenberg for our reflection and yours. “Presence is a practice. At times, the work of presence is so deeply uncomfortable. And then there are these moments, these cellular sighs of relief, when we quit resistance. We exit fight/flight/freeze, and simply belong to the time we’re inhabiting. In […] Read more “Becoming the Gateway”

Estimated: 6 minutes to read

Relationship Reset

This article is a guest post from Candice Wu, LCPC. She is an intuitive coach and holistic healing facilitator who helps people through the power of love, self-forgiveness, empowerment and body wisdom.    Have you ever felt like you wanted to just reset or reboot the relationship? The Outdated Default Relationship Dynamic Recently, I noticed […] Read more “Relationship Reset”

Estimated: 2 minutes to read

My One Problem

It is always foolish to oversimplify complex problems. Nonetheless from the viewpoint of the Dreaming, regardless of the complexity of your life, you can have only one problem – ignoring the Dreaming background to reality. Ignoring the Dreaming means marginalizing the deepest unformulated experiences that create your actions in everyday life. Every time you ignore […] Read more “My One Problem”

Estimated: 10 minutes to read

When We Go Inside Ourselves And Stay — Finding Still Center

Lisa Marks is a colleague and Process Work Diplomat who spends half her year in the Pacific Northwest and half the year in the upper Midwest. Where ever she is, she is strongly aligned with the environment and natural world — both within and without. We are pleased to re-post this essay at this time of […] Read more “When We Go Inside Ourselves And Stay — Finding Still Center”

Estimated: 5 minutes to read

How to Establish Sexual Values

This post was published by Sexology International, and can be found here. When it comes to sex and sexuality, everyone has an opinion. Some affix their ideas to a personal or political agenda; others use convenient generalizations to further less noble pursuits—to encourage people to buy pretty French lingerie or pricey sports cars, for example. […] Read more “How to Establish Sexual Values”

Estimated: 8 minutes to read

Anam Cara: Soul Lessons From Anxiety & Panic

There is a phrase in Gaelic, anam cara, which means “soul friend.” According to the Anam Cara Therapy Center in California, anam cara is: A teacher, companion or spiritual guide … where consciousness is dulled, distant or blind, its presence grows faint and vanishes. Therefore awareness which brings integration and healing, is one of the […] Read more “Anam Cara: Soul Lessons From Anxiety & Panic”

Estimated: 7 minutes to read

Interpersonal Boundaries: How Trauma Keeps Us Silent

What are personal boundaries? Personal boundaries are what separate us from other people and things and help us form a distinct identity. Boundaries help us protect ourselves. Boundaries help define what belongs to you and what belongs to someone else. Boundaries can define what is “ok” and what is “not ok.” Boundaries help others know […] Read more “Interpersonal Boundaries: How Trauma Keeps Us Silent”

Estimated: 7 minutes to read

Dreaming Our Way Into the Future

At this time in our world, we may need the power to dream and the ability to understand one another’s dreams more than ever.  Our colleague, David Bedrick, J.D., Dipl. PW has been writing about dreams and other psychological and social issues for many years now.  In the blog below, originally published by Psychology Today, David […] Read more “Dreaming Our Way Into the Future”

Estimated: 6 minutes to read

Building Trust

Julie Diamond, Ph.D. is a colleague and former therapist, who has turned her attention to the issues facing organizations. In the blog below she talks about a human dilemma that is not limited to work life – trust. As you read it, consider where in your life trust is missing and what you might do […] Read more “Building Trust”

Estimated: 6 minutes to read

A Primer on Growth and Change

What is growth? What kinds of changes do face? How does growth and change occur?  How long does it take to change? Trainer, consultant and author, Julie Diamond, Ph.D., offers insights into change that should resonate with therapists and clients alike. The older I get the more I realize that many of the things I found insurmountable […] Read more “A Primer on Growth and Change”

Estimated: 9 minutes to read

Bad Dreams Have Meaning

In honor of the season, we are looking at things that scare or frighten us and why that is.  Our colleague and process worker, David Bedrick, helps us understand how inner critics sometimes appear in bad dreams and how we can make use of the messages they bring. The following article originally appeared in Psychology […] Read more “Bad Dreams Have Meaning”

Estimated: 8 minutes to read

Winning the Battle with Inner Criticism

An inner critic can be thought of as an aspect of ourselves that holds the criticisms, disapproval, injunctions and complaints  that we have internalized over time.  When our inner critic is active, we get low and feel “less than”.  Sometimes the voice of the inner critic is so convincing that we jump to the conclusion […] Read more “Winning the Battle with Inner Criticism”

Estimated: 5 minutes to read

Returning to Therapy — A Profound Act of Self-care

by Cindy Trawinski, Psy.D., Dipl. PW & Rami Henrich, LCSW, Dipl. PW “I can’t believe I’m here… again.” Some people returning to therapy for the second, third, or fifth time often wonder “why do I need to go back to therapy?” “was there something I should have handled the last time around?” “maybe I am […] Read more “Returning to Therapy — A Profound Act of Self-care”

Estimated: 2 minutes to read

Five Steps to Mindfulness Meditation

Basic meditation is the practice of doing nothing and being tuned in to your own mind at the same time. At first, it can be frustrating, but research shows meditation reduces stress and increases focus. Mindfulness is an exercise in training the mind to notice thoughts, sensations and emotions, and not get too attached to them […] Read more “Five Steps to Mindfulness Meditation”

Estimated: 4 minutes to read

How To Be a LGBT Ally

This post originally appeared on the Human Rights Campaign (HRC) blog on October 5, 2105,  in advance of National Coming Out Day.  It was written by Hayley Miller, Senior Digital Media Associate.  We think it contains valuable information for anyone wanting to become more affirming and supportive to LGBT friends and family members. For a […] Read more “How To Be a LGBT Ally”