Estimated: 4 minutes to read

Diving In? Reflections on Fear

It seems we are all either facing fear or acting in the face of our fears these days. A once simple trip to the grocercy store is now a strategic undertaking that requires serious reflection on how much personal protection I will need. A recent conversation with colleagues reminded me of this post, from a […] Read more “Diving In? Reflections on Fear”

Estimated: 3 minutes to read

Music that Carries Us

Staff Favorites has been a monthly installation of 2019 featuring the mental health and self-care picks of LifeWorks’ staff. Thank you for being on this human journey with us, and for sharing the various experiences, objects, books, music, art and more…. Your contributions have helped cultivate change and offer paths to relief and soothing during […] Read more “Music that Carries Us”

FeaturedEstimated: 7 minutes to read

When to Hold ‘Em and When to Fold ‘Em

As the year comes to a close, I take a bit of time to reflect on the year that was, and the year to come. It’s one of my favorite parts of the year, because it’s the time when we get to think long and hard about things (long dark nights help) — about things we’re […] Read more “When to Hold ‘Em and When to Fold ‘Em”

Estimated: 4 minutes to read

Podcasts & Blogs

This month’s Staff Favorites will feature a collection of blogs and podcasts that we follow that have inspired or transformed us in some way. Some of these podcasts are specific to therapy and mental health, while others are simply about being human and living in the world. As always, we look forward to hearing what […] Read more “Podcasts & Blogs”

Estimated: 5 minutes to read

Approaches to Fear

Staff Favorites is a monthly installation featuring the mental health and self care picks of  LifeWorker staff. Posts in 2019 will highlight books, self-soothing items, blogs/instagrams, places to move your body around Chicago, and more. We look forward to sharing our favorites with you! This month we are focusing on the ways LifeWorks’ staff approach […] Read more “Approaches to Fear”

Estimated: 7 minutes to read

Transformative Poems

Staff Favorites is a monthly installation for 2019 featuring the mental health and self care picks from our very own LifeWorks staff. 2019 will highlight books, self-soothing items, blogs/instagrams, places to move your body around Chicago, and more!. We look forward to sharing our favorites with you and welcome you to send us your thoughts […] Read more “Transformative Poems”

Estimated: 4 minutes to read

Anchoring Rituals

Staff Favorites is a monthly installation for 2019 featuring the mental health and self care picks of our very own LifeWorks Staff.  We have been highlighting books, self-soothing items, blogs/instagrams, places to move your body around Chicago, and more — all personally endorsed by LifeWorks staff. This month we are talking about anchoring rituals. Anchoring […] Read more “Anchoring Rituals”

Estimated: 5 minutes to read

INSPIRATION : HOW TO RECEIVE AND CULTIVATE IDEAS

When inspired we feel filled with energy and motivated to do something. There’s an urgency to our actions. Our thoughts have a momentum and make the most amazing connections. When I believe in my idea enough, my confidence grows and the question ‘what if?’ catches alight. I am seized by a dream. I feel it’s […] Read more “INSPIRATION : HOW TO RECEIVE AND CULTIVATE IDEAS”

Estimated: 2 minutes to read

Fueling Up!

Staff Favorites is a monthly installation for 2019 featuring the mental health and self-care picks of our very own LifeWorkers. 2019 will highlight books, self-soothing items, blogs/instagrams, places to move your body around Chicago, and more personally endorsed by LifeWorks staff. We look forward to sharing our favorites with you! This month, LifeWorkers are sharing […] Read more “Fueling Up!”

Estimated: 7 minutes to read

Self-Care Books

This month we are focusing on our favorite self-care books! As staff members at a therapy practice, we’re not exempt from struggle and darkness. These are the books that our staff members have personally found moving and meaningful footholds on their journeys. Please include your own favorites in the comments section! Greenlee Brown: The Collected […] Read more “Self-Care Books”

Estimated: 5 minutes to read

Welcome Bridgid O’Connell, LSW

How did you learn about the Green House? I discovered the Green House program while researching internship opportunities for my last year of graduate school. I am a recent graduate of the Jane Addams College of Social Work program at the University of Illinois, at Chicago. I received my Masters of Social Work degree, with […] Read more “Welcome Bridgid O’Connell, LSW”

Estimated: 3 minutes to read

Welcome Dinah Hudson, MA, NCC

How did you learn about the Green House? A therapist from LifeWorks made quite an impression on me when she recommended the Green House program during a seminar given in my Couples and Families Counseling course. My graduate program did not offer a diverse selection of courses related to cultural competency, clinical skills, and psychotherapeutic […] Read more “Welcome Dinah Hudson, MA, NCC”

Estimated: 3 minutes to read

Places to Move Your Body

The darkness and cold of winter make exercise and being outside extra challenging, which can adversely impact our mental health.  So, this month LifeWorks staff is talking about places we like to move our bodies around Chicago during these chilly months! Although we recognize that not all of are favorites are accessible to every body, […] Read more “Places to Move Your Body”

Estimated: 6 minutes to read

Mental Health Apps

Staff Favorites is a monthly installation for 2019 featuring the mental health and self care picks of our very own LifeWorkers. Favorites in 2019 will highlight apps, books, self-soothing items, blogs/instagrams, places to move your body around Chicago, and more personally endorsed by LifeWorks staff. Our thanks to Elizabeth Duke for organizing this new installation! […] Read more “Mental Health Apps”

Estimated: 2 minutes to read

Welcome Ariel Gaines, Psy.D.

Ariel Gaines, Psy.D joined LifeWorks Psychotherapy Center in August of this year as a Post-doctoral Fellow. We are very glad to have them on our team.  Ariel holds a doctorate degree in clinical psychology from The Chicago School of Professional Psychology. They also earned a master’s degree in the social sciences at The University of Chicago, […] Read more “Welcome Ariel Gaines, Psy.D.”

Estimated: 1 minute to read

Becoming the Gateway

LifeWorks therapist, Brandon Haydon, submitted this quote from #virginiarosenberg for our reflection and yours. “Presence is a practice. At times, the work of presence is so deeply uncomfortable. And then there are these moments, these cellular sighs of relief, when we quit resistance. We exit fight/flight/freeze, and simply belong to the time we’re inhabiting. In […] Read more “Becoming the Gateway”

Estimated: 5 minutes to read

Loving and Gentle Communication in Relationships

Even when I thought I was loving in communicating in my love relationships, I had often been challenged and told by my partners that I was not! I had learned all the tricks and words through my study of psychology and communication, but I was somehow still getting into hurtful arguments and repeated conflicts. It […] Read more “Loving and Gentle Communication in Relationships”

Estimated: 6 minutes to read

Relationship Reset

This article is a guest post from Candice Wu, LCPC. She is an intuitive coach and holistic healing facilitator who helps people through the power of love, self-forgiveness, empowerment and body wisdom.    Have you ever felt like you wanted to just reset or reboot the relationship? The Outdated Default Relationship Dynamic Recently, I noticed […] Read more “Relationship Reset”

Estimated: 5 minutes to read

Constructing a Queer Life: On the Choice to Parent, or Be Child-Free

Many people grow up following a cultural life script: you go to school, get a job, marry your one true love and start a family. Happily Ever After! At least, that’s a common scenario many cultures, based on heteronormativity, have historically supported. But as many of us grow up, we realize that that version of […] Read more “Constructing a Queer Life: On the Choice to Parent, or Be Child-Free”

Estimated: 2 minutes to read

My One Problem

It is always foolish to oversimplify complex problems. Nonetheless from the viewpoint of the Dreaming, regardless of the complexity of your life, you can have only one problem – ignoring the Dreaming background to reality. Ignoring the Dreaming means marginalizing the deepest unformulated experiences that create your actions in everyday life. Every time you ignore […] Read more “My One Problem”