When to Hold ‘Em and When to Fold ‘Em

When to Hold ‘Em and When to Fold ‘Em

As the year comes to a close, I take a bit of time to reflect on the year that was, and the year to come. It’s one of my favorite parts of the year, because it’s the time when we get to think long and hard about things (long dark nights help) — about things we’re

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Podcasts & Blogs — Staff Favorites

This month’s Staff Favorites will feature a collection of blogs and podcasts that we follow that have inspired or transformed us in some way. Some of these podcasts are specific to therapy and mental health, while others are simply about being human and living in the world. As always, we look forward to hearing what

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Approaches to Fear — Staff Favorites

Staff Favorites is a monthly installation featuring the mental health and self care picks of  LifeWorker staff. Posts in 2019 will highlight books, self-soothing items, blogs/instagrams, places to move your body around Chicago, and more. We look forward to sharing our favorites with you! This month we are focusing on the ways LifeWorks’ staff approach

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Transformative Poems – Staff Favorites

Staff Favorites is a monthly installation for 2019 featuring the mental health and self care picks from our very own LifeWorks staff. 2019 will highlight books, self-soothing items, blogs/instagrams, places to move your body around Chicago, and more!. We look forward to sharing our favorites with you and welcome you to send us your thoughts

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Self Soothing Items — Staff Favorites

Staff Favorites is a monthly installation for 2019 featuring the mental health and self care picks of our very own LifeWorkers. 2019 will highlight books, self-soothing items, blogs/instagrams, places to move your body around Chicago, and more personally endorsed by LifeWorks staff. We look forward to sharing our favorites with you! This month we are

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Welcome Alison Vodnoy Wolf, R-DMT, MFA, MA

We are very happy to introduce Alison Vodnoy Wolf.  Alison Joined the Green House in January of this year.  We talked to Alison about her decision to join the Green House and what it means for them. How did you learn about the Green House? A mentor of mine, Rae McDaniel, told me about LifeWorks

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Anchoring Rituals — Staff Favorites

Staff Favorites is a monthly installation for 2019 featuring the mental health and self care picks of our very own LifeWorks Staff.  We have been highlighting books, self-soothing items, blogs/instagrams, places to move your body around Chicago, and more — all personally endorsed by LifeWorks staff. This month we are talking about anchoring rituals. Anchoring

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Fueling Up! — Staff Favorites

Stormy sky over a quiet beach

Staff Favorites is a monthly installation for 2019 featuring the mental health and self-care picks of our very own LifeWorkers. 2019 will highlight books, self-soothing items, blogs/instagrams, places to move your body around Chicago, and more personally endorsed by LifeWorks staff. We look forward to sharing our favorites with you! This month, LifeWorkers are sharing

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Self-Care Books — Staff Favorites

This month we are focusing on our favorite self-care books! As staff members at a therapy practice, we’re not exempt from struggle and darkness. These are the books that our staff members have personally found moving and meaningful footholds on their journeys. Please include your own favorites in the comments section! Greenlee Brown: The Collected

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Welcome Dinah Hudson, MA, NCC

How did you learn about the Green House? A therapist from LifeWorks made quite an impression on me when she recommended the Green House program during a seminar given in my Couples and Families Counseling course. My graduate program did not offer a diverse selection of courses related to cultural competency, clinical skills, and psychotherapeutic

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Mental Health Apps: LifeWorks Staff Favorites

Staff Favorites is a monthly installation for 2019 featuring the mental health and self care picks of our very own LifeWorkers. Favorites in 2019 will highlight apps, books, self-soothing items, blogs/instagrams, places to move your body around Chicago, and more personally endorsed by LifeWorks staff. Our thanks to Elizabeth Duke for organizing this new installation!

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Welcome Ariel Gaines, Psy.D.

Ariel Gaines, Psy.D joined LifeWorks Psychotherapy Center in August of this year as a Post-doctoral Fellow. We are very glad to have them on our team.  Ariel holds a doctorate degree in clinical psychology from The Chicago School of Professional Psychology. They also earned a master’s degree in the social sciences at The University of Chicago,

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Becoming the Gateway

LifeWorks therapist, Brandon Haydon, submitted this quote from #virginiarosenberg for our reflection and yours. “Presence is a practice. At times, the work of presence is so deeply uncomfortable. And then there are these moments, these cellular sighs of relief, when we quit resistance. We exit fight/flight/freeze, and simply belong to the time we’re inhabiting. In

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“What’s in a Label?” — Being Non-Binary with a History of Trauma

There are reasons for using labels. They can be very useful, in an elemental way. To label something is to identify it and categorize it, which makes it easier to talk about, and therefore easier to share. Labels can promote intimacy and community, and when more and more people agree on the usefulness of a

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Relationship Reset

Girls touching noses in christmas lights

This article is a guest post from Candice Wu, LCPC. She is an intuitive coach and holistic healing facilitator who helps people through the power of love, self-forgiveness, empowerment and body wisdom.    Have you ever felt like you wanted to just reset or reboot the relationship? The Outdated Default Relationship Dynamic Recently, I noticed

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