My One Problem

arch reflected in water
Photo by Delano Balten on Unsplash

It is always foolish to oversimplify complex problems. Nonetheless from the viewpoint of the Dreaming, regardless of the complexity of your life, you can have only one problem – ignoring the Dreaming background to reality. Ignoring the Dreaming means marginalizing the deepest unformulated experiences that create your actions in everyday life. Every time you ignore the sentient, that is, generally unrecognized dreamlike perceptions, something inside of you goes into a mild form of shock because you have overlooked the spirit of life, your greatest potential power.

Arnold Mindell, Ph.D., Dreaming While Awake

 

I love this quote by Arnold Mindell, founder of process-oriented psychology, also known as process work.

It reminds me of the importance of awareness. It nudges me to be more curious and to open to the subtle disturbances and problems I sometimes overlook or push away. It helps me remember that, underneath my emotions, thoughts and beliefs, is an exquisitely responsive inner ecosystem. It reminds me that I too am an animal, a part of nature and that nature is moving through me. When I lose my connection to this deeper nature, when I step over my reactions or am lulled into the rhythm of my everyday experiences or identities, there may be a part of me that goes into a kind of altered state.

Learning how this happens specifically for me means, in part, learning what kinds of experiences I tend to marginalize, ignore or avoid. Discovering what kinds of events tend to pull me away from my awareness and what awareness I pull away from is lifetime’s practice that I am only just beginning, but it is one that calls me forward.

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About Cindy Trawinski, Psy.D., Dipl. PW

Cindy Trawinski is a licensed clinical psychologist, a Diplomate in Process-oriented Psychology (also known as Process Work) and a certified Imago Relationship Therapist. She is a founding partner of LifeWorks Psychotherapy Center and North Shore Psychotherapy Associates and has offices in Skokie, IL. Cindy is the former CEO of the Process Work Institute, in Portland, OR and a member of the International Association of Process-oriented Psychology (IAPOP), in Zurich, Switzerland. Cindy is a frequent speaker on topics including: Diversity and Multicultural Issues; Sex Positivity; Rank & Power; Therapist Bias; and Polyamory.