FeaturedEstimated: 9 minutes to read

Resting into this time of self-care

It has been about 6 months since the shelter in place order in Illinois was announced. Most therapists I know went remote in March. Therapy offices around the city sit unused and many therapists are working from home. The spring challenged all of us to adjust to new precautions and COVID-driven changes to our lives. […] Read more “Resting into this time of self-care”

Estimated: 7 minutes to read

And just like that, everything’s changed.

Last Tuesday, I emailed attendees who were signed up for my workshop at the end of the month, letting them know we intended to hold it. Twelve hours later, we cancelled it. We’re in a strange new reality. For most of us, it’s like nothing we’ve experienced in our lifetime. For others, this is not […] Read more “And just like that, everything’s changed.”

Estimated: 6 minutes to read

Subject COVID-19: A Message from Natalie

We thank our colleague, Natalie A. Hock, LCSW, for her thoughtful synthesis of the current situation regarding the COVID-19 pandemic and recommendations for her clients. We thought it was worth sharing more broadly and with her permission are doing so, here. Hi [CLIENT NAME]: I know that the level of worry and fear is high right now […] Read more “Subject COVID-19: A Message from Natalie”

Estimated: 4 minutes to read

Managing Fear After the Election

Managing fear has been difficult for many people in the days following the 2016 US Presidential Election.  No matter which candidate you supported, you may find yourself overwhelmed by distressing news reports, tense conversations with loved ones, and your own complicated feelings. LifeWorks is an explicitly inclusive therapy practice that welcomes all people. We know how […] Read more “Managing Fear After the Election”

Estimated: 1 minute to read

Take Heart, Heroes

We vote with every moment, With every choice. With our attitudes we elect our reality and the world we yearn to share. We long for heroes to hold our hope and express our power, Our rage, our pain, our kindness, To make our struggle righteous, To champion our smallness. Yet, We are never larger than […] Read more “Take Heart, Heroes”